Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.6 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 6.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.2 times more Energy, 72.6 times more Fat, 133.2 times more Saturated Fat, 32 times more Omega 3, 24 times more Omega 6, 12 times more Carbohydrate, 6.6 times more Sugars and 7.6 times more Protein than Stewed Canned Tomatoes.
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein