Comparing Nutrients in 14 ounces Cookies, animal crackers (includes arrowroot, tea biscuits) VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cookies, animal crackers (includes arrowroot, tea biscuits)	6%	28%	66%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	61% 1770kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	43% 13.7g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	41.5% 7.05g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	19% 24.6g	130g per day for Men 19-50 years
Sugars	128% 92g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.47g	g per day for Men 19-50 years
Sucrose	NA	% 0.079g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	49% 27.4g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86% 13.8mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 409μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.5% 23.4μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, animal crackers (includes arrowroot, tea biscuits)	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	17% 171mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	69.2% 0.62mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	50.5% 27.8μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	88.6% 1330mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Stewed Canned Tomatoes:

• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 4.9 times more Vitamin B3, 3.3 times more Vitamin B5, 20.6 times more Vitamin B9, more Vitamin B12 and 2.5 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 6.9 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin C and Vitamin E
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Stewed Canned Tomatoes:

• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 7.2 times more Manganese, 5.7 times more Phosphorus, 11.7 times more Selenium, 1.5 times more Sodium and 3.8 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Potassium and 23.5 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 17.2 times more Energy, 72.6 times more Fat, 133.2 times more Saturated Fat, 32 times more Omega 3, 24 times more Omega 6, 12 times more Carbohydrate, 6.6 times more Sugars and 7.6 times more Protein than Stewed Canned Tomatoes.
• Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein