Nutrient Comparison: Cookies, animal, with frosting or icing VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Frozen Carrots:
- 5 ounces of Cookies, animal, with frosting or icing have 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 2.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Frozen Carrots:
- 5 ounces of Cookies, animal, with frosting or icing have 3.6 times more Iron, 16.1 times more Selenium and 3.8 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 6.6 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 45 times more Water than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 14.1 times more Energy, 52.4 times more Fat, 344.7 times more Saturated Fat, 14.1 times more Omega 3, 17.3 times more Omega 6, 8.9 times more Carbohydrate, 8.6 times more Sugars and 3.8 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Cookies, animal, with frosting or icing.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein