Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Frozen Carrots
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Frozen Carrots
833g
Cookies, animal, with frosting or icing have 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Frozen Carrots?
Cookies, Animal, With Frosting Or Icing VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Frozen Carrots?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 95.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 41.5 times more Vitamin K than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 84.8 times more Calcium, 20.1 times more Copper, 4 times more Iron, 24.2 times more Magnesium, 93.3 times more Phosphorus, 34.6 times more Potassium, 3.7 times more Sodium, 19.4 times more Zinc and 636.5 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Carrots contain similar levels of Selenium per 300 calories.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 3.7 times more Fat, 24.4 times more Saturated Fat and 1.2 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Carbohydrate, 1.6 times more Sugars, 51.8 times more Fiber and 3.7 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein