Nutrient Comparison: Cookies, animal, with frosting or icing VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, animal, with frosting or icing versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, animal, with frosting or icing vs Florida Oranges:
- 5 ounces of Cookies, animal, with frosting or icing have 2.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.6 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, animal, with frosting or icing as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, animal, with frosting or icing vs Florida Oranges:
- 5 ounces of Cookies, animal, with frosting or icing have 1.3 times more Copper, 17.4 times more Iron, 22.6 times more Selenium, more Sodium and 3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Potassium and 43.6 times more Water than Cookies, animal, with frosting or icing.
- 5 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, animal, with frosting or icing as well as Raw Florida Oranges lack sufficient amounts of Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, animal, with frosting or icing have 11.1 times more Energy, 114.8 times more Fat, 648 times more Saturated Fat, 21.7 times more Omega 3, 137.5 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Sugars and 4.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Fiber than Cookies, animal, with frosting or icing.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein