Comparing Nutrients in 300 calories Cookies, animal, with frosting or icingVS Florida Oranges
Weight per 300 calories
Cookies, animal, with frosting or icing
59g
Florida Oranges
652g
Cookies, animal, with frosting or icing have 11.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Florida Oranges?
Cookies, Animal, With Frosting Or Icing VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, animal, with frosting or icing or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, animal, with frosting or icing vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 4 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3, 40.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, animal, with frosting or icing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookies, animal, with frosting or icing vs Florida Oranges:
300 calories of Cookies, animal, with frosting or icing have 1.6 times more Iron, 2 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 79.3 times more Calcium, 8.3 times more Copper, 15.8 times more Magnesium, 26.6 times more Phosphorus, 19.5 times more Potassium and 482.1 times more Water than Cookies, animal, with frosting or icing.
300 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Cookies, animal, with frosting or icing as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, animal, with frosting or icing have 10.4 times more Fat, 58.6 times more Saturated Fat, 2 times more Omega 3 and 12.4 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 2.5 times more Sugars, 29.5 times more Fiber and 2.6 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6