Nutrient Comparison: Cookies, brownies, dry mix, regular VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Dried Butternuts:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.8 times more Vitamin B3 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 4.8 times more Vitamin B5, 8.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Dried Butternuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Dried Butternuts:
- 5 ounces of Cookies, brownies, dry mix, regular have 303 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.8 times more Calcium, 1.6 times more Copper, 2 times more Iron, 5.9 times more Magnesium, 18.7 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 4.9 times more Zinc than Cookies, brownies, dry mix, regular.
- 5 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.9 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Energy, 3.8 times more Fat, 11.3 times more Omega 3, 6.1 times more Omega 6 and 6.2 times more Protein than Cookies, brownies, dry mix, regular.