Nutrient Comparison: Cookies, brownies, dry mix, regular VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, regular versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, brownies, dry mix, regular have 1.6 times more Vitamin B1 and 4.4 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 25.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cookies, brownies, dry mix, regular have 3.6 times more Copper, 3.2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 5.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Cookies, brownies, dry mix, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, regular have 3 times more Energy, 3 times more Fat, 2 times more Saturated Fat, 48.2 times more Omega 3, 21.8 times more Omega 6, 3.2 times more Carbohydrate and 1.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6