Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, brownies, dry mix, sugar free versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, brownies, dry mix, sugar free vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
- 5 ounces of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Cookies, brownies, dry mix, sugar free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, brownies, dry mix, sugar free vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 2.5 times more Iron, 1.9 times more Potassium and 3.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Calcium, 1.7 times more Copper, 5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Zinc and 25.9 times more Water than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Selenium per five ounces.
- 5 ounces of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, brownies, dry mix, sugar free have 15.2 times more Energy, 113.6 times more Fat, 112.1 times more Saturated Fat, 7.5 times more Omega 3, 327 times more Omega 6, 15 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Cookies, brownies, dry mix, sugar free and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6