Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled California Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2 and 4.9 times more Vitamin B3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Boiled California Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.9 times more Iron, 1.9 times more Manganese, 3.3 times more Selenium and 77.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.3 times more Phosphorus and 2.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 4 times more Energy, 274.7 times more Fat, 577.9 times more Saturated Fat, 27.4 times more Omega 3, 376 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6