Comparing Nutrients in 5 ounces Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	4%	44%	52%
Potato Skin	17%	1%	82%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Potato Skin	Recommended Dietary Allowance
Energy	24% 697kcal	2.83% 82.2kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	77.7% 1.24g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	62.7% 10.7g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.3% 93g	13.6% 17.6g	130g per day for Men 19-50 years
Sugars	64.3% 46.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.76% 0.55g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 44.4g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	13% 7.23g	6.5% 3.64g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.4% 0.42mg	4.14% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.6% 3.78mg	9.15% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.56% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.32% 0.082mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.85mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40% 47.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Potato Skin	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	57.4% 4.6mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	38.2% 0.88mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	7.13% 242mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	10% 5.53μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	29.4% 441mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	9.28% 1.02mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	3.2% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Potato Skin per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Potato Skin:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 13.9 times more Vitamin B1, 7.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 4.2 times more Vitamin B9 than Potato Skin.
• While 5 oz of Raw Potato Skin contain 4.1 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
• 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Potato Skin:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Iron, 1.8 times more Magnesium, 2.9 times more Phosphorus, 13 times more Selenium, 31.1 times more Sodium and 2.1 times more Zinc than Potato Skin.
• While 5 oz of Raw Potato Skin contain 1.4 times more Calcium, 1.3 times more Copper, 2.4 times more Potassium and 23.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Potato Skin contain similar levels of Manganese per five ounces.
• 5 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.5 times more Energy, 247.2 times more Fat, 311.2 times more Saturated Fat, 87.7 times more Omega 3, 235 times more Omega 6, 5.3 times more Carbohydrate and 2 times more Protein than Potato Skin.
• Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Potato Skin offer comparable quantities of Fiber per five ounces.
• 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6