Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Baked Potato Skin:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9, 36.8 times more Vitamin E and 2.4 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 27.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Baked Potato Skin:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.6 times more Selenium, 19.9 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, 4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 4.3 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more Energy, 179.1 times more Fat, 229.3 times more Saturated Fat, 33 times more Omega 3, 165.9 times more Omega 6, 1.5 times more Carbohydrate, 23.5 times more Sugars and 1.4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Fiber than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6