Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Baked Potato Skin?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Baked Potato Skin:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.2 times more Vitamin B9 and 16.1 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 3.5 times more Vitamin B3, 11.8 times more Vitamin B5, 63.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Baked Potato Skin:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.8 times more Selenium and 8.7 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 9.1 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 3.6 times more Manganese, 3.7 times more Phosphorus, 9.7 times more Potassium and 1.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 78.6 times more Fat, 100.7 times more Saturated Fat, 14.5 times more Omega 3, 72.9 times more Omega 6 and 10.3 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 6 times more Fiber and 1.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6