Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, soft-type versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type vs Brussels Sprouts:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 73.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, soft-type vs Brussels Sprouts:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 3.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Selenium, 11 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 2.5 times more Calcium, 3 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Brussels Sprouts contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, soft-type have 10.3 times more Energy, 65.9 times more Fat, 157.3 times more Saturated Fat, 38.2 times more Omega 6, 7.3 times more Carbohydrate, 16.9 times more Sugars and 6.8 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Brussels Sprouts offer comparable quantities of Protein per five ounces.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6