Nutrient Comparison: Cookies, chocolate chip, commercially prepared, soft-type VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, soft-type versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, soft-type vs Brussels Sprouts:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin E than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 4.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 73.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A
- Both Cookies, chocolate chip, commercially prepared, soft-type as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, soft-type vs Brussels Sprouts:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 3.2 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Selenium, 11 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 2.5 times more Calcium, 3 times more Potassium and 8.7 times more Water than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Brussels Sprouts contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, soft-type have 10.3 times more Energy, 65.9 times more Fat, 157.3 times more Saturated Fat, 38.2 times more Omega 6, 7.3 times more Carbohydrate, 16.9 times more Sugars and 6.8 times more Fructose than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.7 times more Omega 3 and 2.1 times more Fiber than Cookies, chocolate chip, commercially prepared, soft-type.
- Both Cookies, chocolate chip, commercially prepared, soft-type and Brussels Sprouts offer comparable quantities of Protein per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6