Nutrient Comparison: Cookies, chocolate chip, dry mix VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B5, 10.1 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, dry mix have 7.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Selenium and 8.8 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.3 times more Zinc and 30.9 times more Water than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Broccoli Raab contain similar levels of Iron, Manganese, Phosphorus and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 22.6 times more Energy, 51.4 times more Fat, 100.2 times more Saturated Fat, 85.7 times more Omega 6, 23.2 times more Carbohydrate and 1.5 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Cookies, chocolate chip, dry mix.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6