Nutrient Comparison: Cookies, chocolate chip, dry mix VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, dry mix versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, dry mix vs Roasted Cashews:
- 5 ounces of Cookies, chocolate chip, dry mix have 1.4 times more Vitamin B3 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.1 times more Vitamin B5, 15.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Cookies, chocolate chip, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, dry mix vs Roasted Cashews:
- 5 ounces of Cookies, chocolate chip, dry mix have 18.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.4 times more Copper, 2.9 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, 4.9 times more Selenium and 9.3 times more Zinc than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, dry mix have 2 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.8 times more Fat, 3.1 times more Omega 6 and 3.3 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Omega 3 per five ounces.