Cookies, Chocolate Chip, Dry Mix VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, dry mix or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, dry mix vs Roasted Cashews:
- 300 calories of Cookies, chocolate chip, dry mix have 1.6 times more Vitamin B3 than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 6.2 times more Vitamin B5 and 13 times more Vitamin B6 than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, dry mix as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, dry mix vs Roasted Cashews:
- 300 calories of Cookies, chocolate chip, dry mix have 20.9 times more Sodium than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Copper, 2.5 times more Iron, 6.3 times more Magnesium, 2 times more Manganese, 5.3 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 8.1 times more Zinc than Cookies, chocolate chip, dry mix.
- 300 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate chip, dry mix as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, chocolate chip, dry mix have 2.3 times more Carbohydrate than Roasted Cashews.
- While 300 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 2.7 times more Omega 6 and 2.9 times more Protein than Cookies, chocolate chip, dry mix.
- Both Cookies, chocolate chip, dry mix and Roasted Cashews offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
- Both Cookies, chocolate chip, dry mix as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.