Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip sandwich, with creme filling versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 20.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Royal Red Kidney Beans:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 3.7 times more Selenium and 21.5 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Calcium, 4.7 times more Copper, 8.2 times more Iron, 5.5 times more Magnesium, 6.9 times more Phosphorus, 14.3 times more Potassium and 3.9 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Energy, 39.2 times more Fat, 90.5 times more Saturated Fat, 2.4 times more Omega 3 and 62.1 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Fiber and 8.6 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6