Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip sandwich, with creme filling versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.8 times more Vitamin B6, more Vitamin C and 19.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Frozen Chopped Broccoli:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 5.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.2 times more Selenium, 11.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Calcium, 2.3 times more Potassium and 6.1 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling have 16.3 times more Energy, 60.9 times more Fat, 133.7 times more Saturated Fat, 3.5 times more Omega 3, 194.2 times more Omega 6, 13.3 times more Carbohydrate and 28.3 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6