Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Roasted Cashews:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 2.1 times more Vitamin E than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.9 times more Vitamin B9 and 8.7 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Roasted Cashews:
- 5 ounces of Cookies, chocolate, made with rice cereal have 13.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 12.3 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 5.1 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 8.4 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.2 times more Saturated Fat, 1.9 times more Carbohydrate and 8 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.4 times more Fat, 2.7 times more Omega 6, 1.9 times more Fiber and 4.7 times more Protein than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Roasted Cashews offer comparable quantities of Omega 3 per five ounces.