Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Potato Skin:
- 5 ounces of Cookies, chocolate, made with rice cereal have 16.5 times more Vitamin B1, 10.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Cookies, chocolate, made with rice cereal.
- 5 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Potato Skin:
- 5 ounces of Cookies, chocolate, made with rice cereal have 1.7 times more Magnesium, 2.5 times more Phosphorus, 31 times more Selenium, 21 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Copper, 1.3 times more Iron, 1.8 times more Potassium and 6.4 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Potato Skin contain similar levels of Calcium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 7.6 times more Energy, 193.5 times more Fat, 434.2 times more Saturated Fat, 15.4 times more Omega 3, 89.3 times more Omega 6, 5.1 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Fiber than Cookies, chocolate, made with rice cereal.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6