Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Potato Skin
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Potato Skin
172g
Cookies, chocolate, made with rice cereal have 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Potato Skin?
Cookies, Chocolate, Made With Rice Cereal VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Potato Skin:
100 calories of Cookies, chocolate, made with rice cereal have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 5.5 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9 and Vitamin C
Both Cookies, chocolate, made with rice cereal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Potato Skin:
100 calories of Cookies, chocolate, made with rice cereal have 4.1 times more Selenium and 2.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.1 times more Calcium, 17.8 times more Copper, 9.9 times more Iron, 4.6 times more Magnesium, 3 times more Phosphorus, 13.8 times more Potassium, 4 times more Zinc and 48.5 times more Water than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 25.5 times more Fat, 57.2 times more Saturated Fat, 2 times more Omega 3 and 11.8 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 11.9 times more Fiber and 6 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6