Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate, made with rice cereal versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate, made with rice cereal vs Roasted Sunflower Seeds:
- 5 ounces of Cookies, chocolate, made with rice cereal have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin K than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 2.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 13.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate, made with rice cereal vs Roasted Sunflower Seeds:
- 5 ounces of Cookies, chocolate, made with rice cereal have 70 times more Sodium than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 8.5 times more Selenium and 7.9 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate, made with rice cereal have 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Carbohydrate and 14.8 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 11.5 times more Omega 6, 6.9 times more Fiber and 6 times more Protein than Cookies, chocolate, made with rice cereal.