Comparing Nutrients in 100 calories Cookies, chocolate, made with rice cerealVS Roasted Sunflower Seeds
Weight per 100 calories
Cookies, chocolate, made with rice cereal
22.7g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Cookies, chocolate, made with rice cereal, which is very high in comparison to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Roasted Sunflower Seeds?
Cookies, Chocolate, Made With Rice Cereal VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Roasted Sunflower Seeds:
100 calories of Cookies, chocolate, made with rice cereal have 4.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin E than Cookies, chocolate, made with rice cereal.
100 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Roasted Sunflower Seeds:
100 calories of Cookies, chocolate, made with rice cereal have 92.6 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Copper, 2.6 times more Magnesium, 9.1 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium and 6 times more Zinc than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Cookies, chocolate, made with rice cereal as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate, made with rice cereal have 2.9 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Carbohydrate and 19.5 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Fat, 8.7 times more Omega 6, 5.2 times more Fiber and 4.5 times more Protein than Cookies, chocolate, made with rice cereal.
Both Cookies, chocolate, made with rice cereal and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3