Roasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, flavored, fish-shaped. It has very high energy density when compared to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, flavored, fish-shaped?
Roasted Sunflower Seeds VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
100 calories of Roasted Sunflower Seeds have 8.5 times more Vitamin B5, 7.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 5.6 times more Vitamin E than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 9.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 12.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
100 calories of Roasted Sunflower Seeds have 10.9 times more Copper, 4.1 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 15.8 times more Selenium and 3.9 times more Zinc than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.5 times more Iron and 406.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.2 times more Fat, 2 times more Saturated Fat, 7.5 times more Omega 6, 2.8 times more Fiber and 1.5 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 7.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Crackers, flavored, fish-shaped offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber