Nutrient Comparison: Roasted Sunflower Seeds VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
- 7 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin E than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 7.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Crackers, flavored, fish-shaped:
- 7 ounces of Roasted Sunflower Seeds have 13.7 times more Copper, 5.2 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 3.8 times more Potassium, 19.8 times more Selenium and 4.9 times more Zinc than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 323.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Crackers, flavored, fish-shaped contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.8 times more Fat, 2.5 times more Saturated Fat, 9.4 times more Omega 6, 2.3 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 6.1 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.