Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, reduced fat VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cauliflower:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3 and 21 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.9 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cauliflower:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 4.8 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 22 times more Selenium, 15.7 times more Sodium and 1.8 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 1.7 times more Potassium and 14.8 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have 17.4 times more Energy, 47.3 times more Fat, 22.6 times more Saturated Fat, 27.4 times more Omega 3, 188.4 times more Omega 6, 15.3 times more Carbohydrate, 21.6 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6