Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, reduced fatVS Cauliflower
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, reduced fat
23g
Cauliflower
400g
Cookies, chocolate sandwich, with creme filling, reduced fat have 17.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, reduced fat or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cauliflower:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3 times more Vitamin B1, 5.1 times more Vitamin B2, 4 times more Vitamin B3, 68.8 times more Vitamin B5, 160.4 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin C and 16.9 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, reduced fat.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cauliflower:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Calcium, 3.6 times more Copper, 2.3 times more Iron, 10.5 times more Magnesium, 11.6 times more Phosphorus, 29.6 times more Potassium, 9.6 times more Zinc and 257.7 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have 2.7 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 10.8 times more Omega 6 and 1.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 12 times more Fiber and 11.4 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6