Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 12.2 times more Vitamin B9, 3 times more Vitamin E and 11.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3 times more Copper, 9.1 times more Iron, 3.9 times more Magnesium, 11.9 times more Manganese, 4.7 times more Phosphorus, 8.7 times more Selenium, 1.8 times more Sodium and 4.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Calcium and 29.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Stewed Canned Tomatoes contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular have 17.8 times more Energy, 100.7 times more Fat, 217.3 times more Saturated Fat, 99.3 times more Omega 3, 44 times more Omega 6, 11.5 times more Carbohydrate, 11.6 times more Sugars, 2.9 times more Fiber and 5.7 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Fructose than Cookies, chocolate sandwich, with creme filling, regular.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein