Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and more Vitamin B12 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Broccoli Spears provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Frozen Broccoli Spears:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 8.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 19.2 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 45.3 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 16.6 times more Energy, 77.6 times more Fat, 142.8 times more Saturated Fat, 77.2 times more Omega 6, 12.4 times more Carbohydrate, 33.7 times more Sugars and 1.7 times more Fiber than Frozen Broccoli Spears.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6