Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Frozen Carrots:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Cooked Frozen Carrots:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.8 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium, 5.5 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 45.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Cooked Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 13 times more Energy, 38.8 times more Fat, 61.9 times more Saturated Fat, 3.3 times more Omega 3, 9.9 times more Omega 6, 8.6 times more Carbohydrate, 12.2 times more Sugars, 1.6 times more Fiber and 6.2 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein