Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Baked Potato Skin:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 1.9 times more Vitamin B2, more Vitamin B12, 39.5 times more Vitamin E and 6.6 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 14 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Baked Potato Skin:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 4.6 times more Selenium and 15.5 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.6 times more Copper, 2.2 times more Iron, 1.7 times more Manganese and 2.4 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Baked Potato Skin contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.4 times more Energy, 264 times more Fat, 285.6 times more Saturated Fat, 14.6 times more Omega 3, 89.2 times more Omega 6, 1.4 times more Carbohydrate and 35.4 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Fiber than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Baked Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6