Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Vitamin B5, 12 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Red Kidney Beans:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 28.5 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.2 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 4.6 times more Potassium and 4.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Red Kidney Beans contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Energy, 20.8 times more Fat, 25.9 times more Saturated Fat, 1.5 times more Omega 3, 32.3 times more Omega 6 and 9.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.7 times more Fiber and 5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6