Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with creme filling, special dietaryVS Red Kidney Beans
Weight per 100 calories
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Red Kidney Beans
29.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, special dietary
Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with creme filling, special dietary or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with creme filling, special dietary vs Red Kidney Beans:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 1.4 times more Vitamin B3 and 5.7 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 3 times more Vitamin B5, 16.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with creme filling, special dietary vs Red Kidney Beans:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 20.8 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 4.3 times more Copper, 1.9 times more Iron, 7.3 times more Magnesium, 3.8 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Potassium and 6.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have 15.2 times more Fat, 18.9 times more Saturated Fat, 23.6 times more Omega 6 and 6.9 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.1 times more Fiber and 6.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
Both Cookies, chocolate sandwich, with creme filling, special dietary and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6