Nutrient Comparison: Cookies, coconut macaroon VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 6.9 times more Vitamin E and 80.1 times more Vitamin K than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cookies, coconut macaroon have 6.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus, 3.6 times more Selenium, 10 times more Sodium and 2.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 1.5 times more Potassium and 7.9 times more Water than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 16.4 times more Energy, 205 times more Fat, 1116.6 times more Saturated Fat, 58.6 times more Omega 6, 11.4 times more Carbohydrate, 30.7 times more Sugars and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- Both Cookies, coconut macaroon and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6