Cookies, coconut macaroon have 16.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Boiled Spears Frozen Broccoli?
Cookies, Coconut Macaroon VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 45.2 times more Vitamin B1, 22.2 times more Vitamin B2, 34.2 times more Vitamin B3, 22.2 times more Vitamin B6, 164.3 times more Vitamin B9, more Vitamin C, 114.1 times more Vitamin E and 1315.8 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 167.6 times more Calcium, 2.6 times more Copper, 12.2 times more Iron, 11.3 times more Magnesium, 13.3 times more Phosphorus, 24 times more Potassium, 4.6 times more Selenium, 1.6 times more Sodium, 6.8 times more Zinc and 129.6 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 12.5 times more Fat, 68 times more Saturated Fat and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 14.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Fiber and 16.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.