Comparing Nutrients in 500 calories Cookies, coconut macaroonVS Broccoli Raab
Weight per 500 calories
Cookies, coconut macaroon
109g
Broccoli Raab
2273g
Cookies, coconut macaroon have 20.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Broccoli Raab?
Cookies, Coconut Macaroon VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 169.4 times more Vitamin B1, 45 times more Vitamin B2, 116 times more Vitamin B3, 37.2 times more Vitamin B6, 578.5 times more Vitamin B9, more Vitamin C, 178.3 times more Vitamin E and 4257.9 times more Vitamin K than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cookies, coconut macaroon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 451.6 times more Calcium, 3.3 times more Copper, 54.6 times more Iron, 15.9 times more Magnesium, 22.4 times more Phosphorus, 33.3 times more Potassium, 3.1 times more Selenium, 2.9 times more Sodium, 22.1 times more Zinc and 168.3 times more Water than Cookies, coconut macaroon.
500 calories of Cookies, coconut macaroon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, coconut macaroon have 2.2 times more Fat, 11.6 times more Saturated Fat and 5.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 82.3 times more Omega 3, 11.1 times more Fiber and 21.9 times more Protein than Cookies, coconut macaroon.
Both Cookies, coconut macaroon and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Protein
Both Cookies, coconut macaroon as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.