Nutrient Comparison: Cookies, coconut macaroon VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 203.6 times more Vitamin K than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Broccoli Raab:
- 14 ounces of Cookies, coconut macaroon have 6.4 times more Copper, 1.3 times more Magnesium, 6.8 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.6 times more Calcium, 2.6 times more Iron, 1.6 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Broccoli Raab contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 20.9 times more Energy, 46 times more Fat, 242.2 times more Saturated Fat, 26.3 times more Omega 6, 21.5 times more Carbohydrate, 118.8 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Omega 3 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6