Nutrient Comparison: Cookies, coconut macaroon VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, coconut macaroon versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, coconut macaroon vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 8.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.8 times more Vitamin B6, 27.7 times more Vitamin B9, more Vitamin C, 8.5 times more Vitamin E and 203.6 times more Vitamin K than Cookies, coconut macaroon.
- 1 kilogram of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, coconut macaroon vs Broccoli Raab:
- 1 kilogram of Cookies, coconut macaroon has 6.4 times more Copper, 1.3 times more Magnesium, 6.8 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 21.6 times more Calcium, 2.6 times more Iron, 1.6 times more Potassium and 8 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Broccoli Raab contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, coconut macaroon has 20.9 times more Energy, 46 times more Fat, 242.2 times more Saturated Fat, 26.3 times more Omega 6, 21.5 times more Carbohydrate, 118.8 times more Sugars and 1.9 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.9 times more Omega 3 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6