Nutrient Comparison: Cookies, coconut macaroon VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Chilled Orange Juice:
- 5 ounces of Cookies, coconut macaroon have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 6.3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Cookies, coconut macaroon as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Chilled Orange Juice:
- 5 ounces of Cookies, coconut macaroon have 6.4 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 4 times more Phosphorus, 68 times more Selenium, 120.5 times more Sodium and 10.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 7.6 times more Water than Cookies, coconut macaroon.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Selenium and Zinc
- Both Cookies, coconut macaroon as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 9.4 times more Energy, 187.9 times more Fat, 1435.6 times more Saturated Fat, 6.9 times more Omega 3, 33.1 times more Omega 6, 5.3 times more Carbohydrate, 5.4 times more Sugars, 17 times more Fiber and 4.4 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein