Nutrient Comparison: Cookies, coconut macaroon VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, coconut macaroon versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, coconut macaroon vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, coconut macaroon have 3.2 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin C than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Cookies, coconut macaroon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, coconut macaroon vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cookies, coconut macaroon have 3 times more Copper, 3.2 times more Iron, 2.6 times more Magnesium, 4.9 times more Phosphorus, 17 times more Selenium and 5.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.7 times more Sodium and 8.2 times more Water than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, coconut macaroon have 30.7 times more Energy, 281.9 times more Fat, 1827.2 times more Saturated Fat, 48 times more Omega 3, 26.3 times more Omega 6, 16.9 times more Carbohydrate and 4.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein