Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Puree:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.9 times more Vitamin B9 and more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 106 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Puree provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Puree:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.9 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Selenium, 6.9 times more Sodium and 1.5 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.2 times more Potassium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 9.2 times more Energy, 17.6 times more Fat, 38.3 times more Saturated Fat, 5.5 times more Omega 6, 8.7 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in five ounces.