Cookies, fudge, cake-type (includes trolley cakes) have 9.2 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Tomato Puree?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Tomato Puree?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Puree:
100 kcal of Canned Tomato Puree contain more Vitamin A, 3.8 times more Vitamin B2, 11.2 times more Vitamin B3, 16.6 times more Vitamin B5, 37.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 973.5 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Puree provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.9 times more Calcium, 9.1 times more Copper, 6.6 times more Iron, 6.6 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 29.2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium, 6 times more Zinc and 68.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 6.2 times more Fiber and 3 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.