Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 5.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Royal Red Kidney Beans:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 21.2 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 8.6 times more Potassium, more Selenium and 4 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Energy, 39.8 times more Fat, 121.6 times more Saturated Fat, 18 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.7 times more Omega 3, 10 times more Fiber and 11.6 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6