Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Boiled Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Brussels Sprouts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.4 times more Vitamin E than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.5 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled Brussels Sprouts:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.1 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 13.1 times more Sodium and 2 times more Zinc than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 1.9 times more Calcium, 2 times more Potassium, more Selenium and 31.3 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 13.2 times more Energy, 35.8 times more Fat, 77.5 times more Saturated Fat, 22.1 times more Omega 6, 10.7 times more Carbohydrate and 28.2 times more Sugars than Boiled Brussels Sprouts.
- While 5 oz of Boiled and Drained Brussels Sprouts contain 3.1 times more Omega 3 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled Brussels Sprouts offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6