Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Acorns:
- 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, 4.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Acorns:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.6 times more Iron, more Sodium and 1.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Calcium, 2.4 times more Copper, 1.6 times more Magnesium, 2.6 times more Manganese and 3.4 times more Potassium than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Acorns contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Energy, 2.5 times more Saturated Fat and 1.9 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Fat, 2.6 times more Omega 6 and 2.8 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.