Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 10.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin C
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Stewed Canned Tomatoes:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 2.3 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 8.7 times more Manganese, 3.5 times more Phosphorus, 1.2 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 1.3 times more Potassium and 32.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 18.2 times more Energy, 94.2 times more Fat, 304 times more Saturated Fat, 18.7 times more Omega 3, 23.6 times more Omega 6, 12.3 times more Carbohydrate, 13.9 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein