Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Canned Orange Juice:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 2.4 times more Vitamin B5 than Canned Orange Juice.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Canned Orange Juice:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 10.9 times more Calcium, 11.8 times more Copper, 36.7 times more Iron, 4.1 times more Magnesium, 19.6 times more Manganese, 8.5 times more Phosphorus, 1.8 times more Potassium, 30.5 times more Sodium and 19.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 64 times more Water than Cookies, gluten-free, chocolate wafer.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 11.5 times more Energy, 202.8 times more Fat, 849.9 times more Saturated Fat, 17.7 times more Omega 3, 79 times more Omega 6, 5.7 times more Carbohydrate, 4.7 times more Sugars, 5.3 times more Fiber and 6 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Fructose than Cookies, gluten-free, chocolate wafer.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein