Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate wafer versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate wafer vs Tomato Puree:
- Both Cookies, gluten-free, chocolate wafer and Canned Tomato Puree have similar amounts of vitamins per 5 oz
- Both Cookies, gluten-free, chocolate wafer and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate wafer vs Tomato Puree:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 6.1 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 4.4 times more Sodium and 2.2 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.3 times more Potassium and 64.1 times more Water than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Tomato Puree contain similar levels of Copper per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, gluten-free, chocolate wafer have 14.2 times more Energy, 144.9 times more Fat, 527.6 times more Saturated Fat, 31 times more Omega 3, 26 times more Omega 6, 7 times more Carbohydrate, 8.5 times more Sugars and 2.5 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Fructose than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Tomato Puree offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6